Health Happenings

 

As part of our Health Ministry, Tai Chi Classes are held every Monday at First Baptist Church. 

Time: 6:30 PM to 7:30 PM.

Everyone is welcome.  Bring a friend, it's free!

Tai-Chi is a graceful, low-impact exercise that works the entire body. The practice focuses more on nurturing your joints rather than stressing them.  It can also help:

  • Improve: health, balance, and concentration
  • Increase blood flow, mobility, upper and lower body strength and endurance
  • Reduce stress and prevent arthritis

 Like yoga, Tai-Chi has many styles and has always been a marital art.  Performed quickly, the moves can be done both passively and aggressively for self-defense.

WHAT TO WEAR?
Comfortable and loose-fitting clothing that won't restrict your movements are best and a comfortable pair of shoes.

For more information contact Lee Whaley (Sensei Lee) at 724.678.2266.

 


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